By Emma Williams, Rebecca Barlow
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Extra info for Anger Control Training (v. 3)
5 Now, the forehead. When I say "Tense" raise your eyebrows as far as they will go. Tense. . and relax. And again, tense and relax; let all the tension go as you breathe it away. 6 The facial muscles are next. When I say "Tense", I want you to wrinkle your nose as tightly as you can, close your eyes and press your tongue against the roof of your mouth. . and relax. Feel your whole face becoming heavier and heavier. . and relax. 7 Now, your chest muscles. This time, when I say "Tense", I want you to take a deep breath which stretches your chest muscles.
Hold it; hold on to the tension, breathing normally, and relax. Feel your forearms become heavy as you breathe the tension away. Again, tense, hold on to the tension, breathing normally, and relax. Breathe the tension away, saying "relax" to yourself. 3 The next muscle group is the biceps. When I say "Tense", try to touch your shoulders with your fists, tensing both upper arms at once. Tense. Hold on to the tension, and relax. . and relax. Page 134 4 Next, the shoulders and neck. When I say ''Tense" bring your shoulders to your ears and pull your head back.
Open your eyes. Supplementary Programme I Assertiveness Module The assertiveness module presented in this section is a collection of handouts and worksheets designed either to be used within the ACT programme if clients have significant assertiveness problems; to be used independently and incorporated within an assertiveness training programme; or to be used in conjunction with the enhancing self-esteem or coping with stress modules on pp 143146 and 149153. Assertiveness Individuals with anger control problems usually present with underassertiveness (passive) or overassertiveness (aggressive) difficulties, or commonly with both.